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2min chapter
Dr. K's Approach To Meditation
HealthyGamerGG
Energizing Meditation Techniques and Their Effects
This chapter explores the invigorating effects of TUMO-style meditation practiced in cold environments. The speaker shares personal experiences from guiding meditation in a rehabilitation setting, emphasizing the importance of adapting techniques to fit the individual's mental state.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode