Well-Fed Women

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Jan 30, 2024

Learn about managing hormone issues in your 30s, 40s, and 50s with expert advice on symptoms, estrogen dominance, and self-awareness. Discover the benefits of Digestive Complex enzymes for better digestion and nutrient absorption. Dive into the importance of monitoring hormone changes and optimizing digestion for overall health and hormone balance. Explore electrolyte support, reproductive health changes, and practical tips for navigating hormonal shifts and motherhood demands.

01:07:12

Episode guests

Jenn Pike

AI Summary

Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Practical tips for managing hormonal imbalances in perimenopause through digestion support, blood sugar balance, and holistic health monitoring.

Strategies to rebalance estrogen dominance by focusing on liver detoxification, digestive health, and nutrient-rich interventions.

Importance of incorporating exercise for lymph system health, electrolyte supplementation, and lifestyle changes to support hormonal balance.

Deep dives

Understanding Hormone Issues: Addressing Symptoms and Imbalances in Women's 30s, 40s, and 50s

Exploring the challenges women face in their 30s, 40s, and 50s regarding hormonal imbalances and transitioning through perimenopause. Jen Pike, a specialist in medical exercise and functional nutrition, shares insights on optimizing health for women in these phases, addressing symptoms like irregular cycles, hormonal imbalances, and the importance of setting up for success during perimenopause. Practical advice includes partnering with practitioners, understanding estrogen dominance, and strategies to support overall hormonal health.

Balancing Estrogen Dominance with Carrot Salad

01:43

Holistic approach to managing estrogen dominance

00:49

Being Mindful of Gluten and Added Sugars

01:18

Introduction

4min

Exploring Women's Hormonal Health in Perimenopause

11min

Enhancing Digestion with Digestive Complex Enzyme

2min

Importance of Monitoring Hormone Changes and Comprehensive Annual Checkups

2min

Optimizing Digestive Health for Hormone Balance

22min

Understanding the Vitality of Electrolyte Support and Hormone Balance

3min

Navigating Reproductive Health Changes in Women

23min

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:15] Interview with Jenn Pike

Links

Jennpike.com

https://jennpike.com/hormonemasterclass

https://jennpike.com/podcast/

https://www.instagram.com/jennpike/

MD Logic

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LMNT

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Well-Fed Women

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding Hormone Issues: Addressing Symptoms and Imbalances in Women's 30s, 40s, and 50s

Testing and Practical Recommendations for Women's Hormonal Health

Managing Estrogen Dominance and Hormonal Imbalances Effectively

Supporting Hormones Naturally Through Lifestyle Changes

Understanding Perimenopause and Menopause Transitions

Balancing Estrogen Dominance with Carrot Salad

Holistic approach to managing estrogen dominance

Being Mindful of Gluten and Added Sugars

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Well-Fed Women

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding Hormone Issues: Addressing Symptoms and Imbalances in Women's 30s, 40s, and 50s

Testing and Practical Recommendations for Women's Hormonal Health

Managing Estrogen Dominance and Hormonal Imbalances Effectively

Supporting Hormones Naturally Through Lifestyle Changes

Understanding Perimenopause and Menopause Transitions

Balancing Estrogen Dominance with Carrot Salad

Holistic approach to managing estrogen dominance

Being Mindful of Gluten and Added Sugars

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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