Jenn Pike
Functional nutritionist and women's health expert with 30 years of experience, founder of Synced and host of The Simplicity Sessions podcast, focused on fitness, nutrition, and practical hormone-support strategies for midlife women.
Best podcasts with Jenn Pike
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Jan 30, 2024 • 1h 7min
Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike
Learn about managing hormone issues in your 30s, 40s, and 50s with expert advice on symptoms, estrogen dominance, and self-awareness. Discover the benefits of Digestive Complex enzymes for better digestion and nutrient absorption. Dive into the importance of monitoring hormone changes and optimizing digestion for overall health and hormone balance. Explore electrolyte support, reproductive health changes, and practical tips for navigating hormonal shifts and motherhood demands.
Sep 30, 2025 • 56min
Jenn Pike: Who You’re Becoming in Perimenopause (It’s Not What Social Media Says)
Jenn Pike, a functional nutritionist and women's health expert, takes us on a journey through perimenopause, reshaping its narrative from doom to empowerment. She challenges the fear propagated by social media, urging women to embrace this transformative phase. Key topics include ditching perfectionism, redefining your 40s as the most liberating decade, and practical strategies for self-care. Jenn also emphasizes the importance of personalized fitness routines and daily habits that support resilience, leaving listeners hopeful about what lies ahead.
