Jenn Pike: Who You’re Becoming in Perimenopause (It’s Not What Social Media Says)

Sep 30, 2025

Jenn Pike, a functional nutritionist and women's health expert, takes us on a journey through perimenopause, reshaping its narrative from doom to empowerment. She challenges the fear propagated by social media, urging women to embrace this transformative phase. Key topics include ditching perfectionism, redefining your 40s as the most liberating decade, and practical strategies for self-care. Jenn also emphasizes the importance of personalized fitness routines and daily habits that support resilience, leaving listeners hopeful about what lies ahead.

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INSIGHT

Perimenopause Has A PR Problem

Perimenopause has a PR problem driven by doom-focused content online that sells products and programs.
Jenn Pike says curating your input matters because negative feeds can worsen symptoms and mindset.

INSIGHT

This Phase Is About Becoming

Perimenopause isn't just metabolic or hormonal; it's a time to take radical responsibility for who you are.
Jenn warns against labeling all life issues as 'perimenopause' and urges deeper exploration of contributors.

ANECDOTE

Personal Early Signs That Weren't Hot Flashes

Jenn Pike describes early perimenopause signs she experienced: loss of interest, prickliness, reduced tolerance for wine and high intensity training.
These shifts preceded major classic symptoms and signaled a personal identity change for her.

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What if perimenopause isn’t the beginning of the end, but the beginning of you?

In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it’s so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and hormones, and she’s here to remind us that perimenopause can also be a time of clarity, curiosity, and confidence.

We dig into why social media makes midlife feel scarier than it is, how perfectionism and people-pleasing get challenged when hormones start to shift, and why your 40s might actually be the most liberating decade of your life. Jenn also shares simple, practical ways to support your body and nervous system so you feel aligned.

Perimenopause isn’t just about symptoms. It’s about becoming. And this episode will leave you feeling a whole lot more hopeful about what’s ahead.

Jenn Pike is a functional nutritionist, women’s health and hormone expert, and founder of Synced and The Simplicity Sessions podcast. She empowers women with science-based, practical tools to feel strong and confident through every stage of life.

What's Discussed:

(00:01) Jen Pike on Navigating Perimenopause Without Fear (07:22) Spotting the Signs: Symptoms You Shouldn’t Ignore (19:19) Breaking Free: Ditching Perfectionism and the “Shoulds” (28:59) Stronger With Age: Redefining Grace + Power in Midlife (33:17) Intensity vs. Ease: Finding Your Sweet Spot as You Age (43:28) Self-Care That Sticks: Mindfulness in Real Life (47:17) Beyond Wellness Trends: Building a Life That Feels Good

Thank You To Our Sponsor:

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Lab Test Checklist: If you’re in perimenopause or menopause and sick of hearing “your labs look normal” when you know you don’t feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn.

✍️ FREE GUIDES:

Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101
The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist
The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom
Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Jenn Pike: Website: https://jennpike.com/

Instagram: @jennpike

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