Hello Hormones with Dr. Carrie Jones

Feeling off with your hormone therapy? Discover why it might not be working as expected. Explore five key reasons, from starting with the wrong hormone to dosing mistakes. Learn about the impact of delivery methods like patches and gels, and how application sites can affect absorption. Dive into the debate of bioidentical versus synthetic hormones. It's the troubleshooting guide every woman needs to ensure hormone therapy delivers real results.

Join Esther Blum, an integrative dietician and menopause expert, as she shares her vibrant journey through midlife health. She dives into the importance of hormone therapy, detailing her personal HRT stack and its surprising benefits. Discover the crucial gut-hormone connection and why many women are under-eating. Esther advocates for protein’s role in hormonal balance and tackles why intermittent fasting may no longer work for you. It's all about practical insights to reclaim your health and confidence during this transformative life stage.

Discover the surprising timeline of perimenopause and understand why symptoms like anxiety can ebb and flow. Delve into the science behind hormonal changes and learn about tools like Prometrium that can ease the transition. Find out if you still need progesterone after a hysterectomy and how it affects your hormonal health. This engaging discussion demystifies the challenges of perimenopause, offering clarity and insights to navigate this significant life phase with confidence.

In this insightful discussion, Tyna Moore, a naturopathic physician and hormone expert, addresses the hormonal chaos that often plagues women in their 40s and 50s. She highlights the importance of personalized care over standard treatments, debunking myths about strength training and metabolism. Tyna also explores the potential of GLP-1 medications for weight management, urging an integrative approach to health. Listeners will gain practical tips on building strength, enhancing energy, and navigating hormonal fluctuations with confidence.

Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you’re just losing your mind? You go to the doctor. You get labs done. You’re told you’re “fine.” But you still don’t feel like yourself—and nobody’s giving you real answers. In this episode, I’m pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed, confused, and alone in a body that suddenly feels foreign. I cover: Why hormone shifts can trigger heart palpitations (even when your labs are “normal”) The surprising reason your mouth, lips, or tongue might burn How changes in estrogen affect your gums, oral health, and dental visits Why you might start hearing ringing in your ears (and no, it’s not just stress) The deal with phantom smells like smoke, sewage, or burning wires What causes sudden changes in body odor (and why it’s like puberty in reverse) We also talk about how to rule out other causes—like low iron, B12, thyroid issues, or real dental problems—and why you always deserve a thorough work-up, even if your doctor shrugs it off. Your symptoms are real. You’re not overreacting. And you deserve real answers. Thank you to our sponsor: Timeline: If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Head to timeline.com/drcarrie to get 20% off. Your cells will thank you.   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

You’ve probably heard the term “bioidentical hormones” tossed around like a wellness buzzword—but is it actually legit or just marketing fluff? Some people swear by them. Others say they don’t even exist. So what’s the real deal? In this episode, I’m clearing up all the confusion around bioidentical hormones, what they really are (and aren’t), and why so many women are getting the wrong info from well-meaning providers, influencers, and even doctors. If you’ve ever been told they don’t exist, they’re only available as pellets, or they come without side effects… this one’s for you. In this episode, I cover: What “bioidentical” actually means (hint: it’s not just marketing) The difference between bioidentical and synthetic hormones Why Prometrium and estradiol patches are bioidentical—even if they’re FDA-approved What makes something synthetic (like progestins or Premarin) Why pellets aren’t the only form of bioidentical hormone therapy When compounded hormones are helpful—and when they’re not required Whether you need a prescription (and what to watch for in OTC creams) Why your doctor might say “bioidentical isn’t real” (and why that’s not true) The myth that bioidentical hormones have no side effects How to work with your provider to stay safe and symptom-free ✍️ FREE GUIDES: FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

Feeling emotional or restless? Your progesterone levels might hold the key! Explore the signs of low progesterone that can wreak havoc on your mood, sleep, and monthly cycles. Learn about the subtle differences between estrogen dominance and low progesterone, as well as the symptoms to keep an eye on. Discover practical insights on natural ways to support hormone balance and regain your sanity, especially after 35. It’s a whirlwind of hormonal wisdom perfectly tailored for those navigating turbulent times.

Think low estrogen is just about hot flashes and night sweats? Think again. From your skin to your mood to your gut, estrogen impacts all 12 systems of your body—which means the symptoms can show up in some unexpected (and frustrating) ways. In this episode of Hello Hormones, I break down 4 surprising signs your estrogen may be too low—like thinning hair, bloating, acne, and a total 180 in your mood. If your doctor keeps shrugging and blaming “aging,” you need this. We’re talking science, symptoms, and what to do next to get your body (and sanity) back on track. In this episode, I cover: How estrogen supports your skin, hair, gut, and brain Why low estrogen is way more than hot flashes The hidden symptoms most doctors don’t connect to hormones What’s happening with estradiol during perimenopause What you can do to start feeling like yourself again   ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    ➡️LETS CONNECT:    Website: www.drcarriejones.com  Newsletter: https://drcarriejones.kit.com/newsletter  IG: dr.carriejones   TikTok:@drcarriejones  Youtube: https://www.youtube.com/@drcarriejones    ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

You asked your doctor to “test everything”—hormones, thyroid, nutrients—and they said, “You’re fine.” But you don’t feel fine. You’re still tired, gaining weight, feeling anxious, not sleeping, or just not you anymore. Spoiler alert: basic labs often miss what’s really going on. In this episode of Hello Hormones, I break down why “normal” doesn’t always mean optimal, especially for women in their 30s, 40s, and 50s. We’ll talk about which tests to ask for, what they actually measure (and what they don’t), how timing your labs matters, and how to stop feeling gaslit by your own bloodwork. In this episode, I cover: Why CBCs and metabolic panels are not hormone tests What most doctors don’t include in standard thyroid panels (and why it matters) The bloodwork I recommend for metabolic health, inflammation, and nutrient status What to test (and when) if you still have a cycle vs. if you don’t The key difference between estradiol, progesterone, and testosterone tests The hormone markers that help explain fatigue, weight gain, mood, and more What to do before testing to make sure results are accurate ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    ➡️LETS CONNECT:    Website: www.drcarriejones.com  Newsletter: https://drcarriejones.kit.com/newsletter  IG: dr.carriejones   TikTok:@drcarriejones Youtube: https://www.youtube.com/@drcarriejones  ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

If your hormones have been throwing tantrums lately—hello mood swings, weight changes, fatigue, and wild periods—you’re not alone. And no, it’s not just “getting older.” In this episode of Hello Hormones, I’m sharing the 5 biggest things I wish I had done sooner to support my hormones—so you don’t have to learn the hard way. From skipping strength training in my 20s to under-eating protein for years, I cover the most common mistakes I see (and made) when it comes to hormone health—and what to do instead. You’ll walk away knowing exactly where to start, what matters most, and how to finally stop feeling like your body is working against you. In this episode, I cover: Why stress always hits your hormones first—and recovers last What I wish I knew about building muscle before perimenopause How undereating protein tanked my energy, metabolism, and mood Why your cycle is your monthly report card (and how to read it) The minerals and nutrients most women are low in—and how to fix it What to do right now to feel better—without overhauling your entire life   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.