Hello Hormones with Dr. Carrie Jones Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)
What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help?
In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion, why tight clothing and shallow breathing make things worse, and how your brain's glymphatic system clears waste only during deep sleep. Plus, Dr. Caitlin teaches her Specific Seven, a simple 3-minute routine to keep things flowing daily.
If you've been feeling puffy, sluggish, or hormonally out of balance, this conversation will help you connect the dots and start clearing the path. Dr. Caitlin Czezowski is a functional medicine practitioner and lymphatic health educator. Through her platform DocTalksDetox, she teaches women how to support their lymphatic system with hydration, movement, and easy daily routines like her "Specific Seven."
What's Discussed:
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00:39 – The mistake most women are making
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09:35 – How lymph congestion hijacks your hormones
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18:46 – The brain's hidden drainage system
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27:44 – The everyday habits that clog your lymph
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36:10 – The 3-minute routine to get things flowing
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49:17 – What happens when lymph finally starts to move
Thank You To Our Sponsor:
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✍️ FREE GUIDES:
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Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101
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The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist
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The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom
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Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause
LETS CONNECT:
Dr. Carrie Jones:
Website: www.drcarriejones.com
Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones
TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones
Dr. Caitlin Czezowski:
Instagram: @doc.talks.detox
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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.