Hello Hormones with Dr. Carrie Jones

In this insightful discussion, Tyna Moore, a naturopathic physician and hormone expert, addresses the hormonal chaos that often plagues women in their 40s and 50s. She highlights the importance of personalized care over standard treatments, debunking myths about strength training and metabolism. Tyna also explores the potential of GLP-1 medications for weight management, urging an integrative approach to health. Listeners will gain practical tips on building strength, enhancing energy, and navigating hormonal fluctuations with confidence.

While everyone knows about hot flashes, there are many lesser-known symptoms of perimenopause that can leave women feeling confused. Heart palpitations can occur despite normal lab results, raising concerns. Some may experience burning sensations in the mouth or changes in body odor reminiscent of puberty. Tinnitus and phantom smells like smoke or sewage can also emerge during this time. Listeners are reassured that their experiences are valid and it's crucial to seek a comprehensive evaluation.

Bioidentical hormones often spark debate, but what's the truth? Discover the significant differences between bioidentical and synthetic hormones. Learn why many women misunderstand their availability and potential side effects. Find out the facts about various forms of hormone therapy, including patches and compounded options. Get tips on how to collaborate with your healthcare provider to avoid misinformation and stay symptom-free. This insightful discussion clears up the myths surrounding bioidentical hormones.

Feeling emotional or restless? Your progesterone levels might hold the key! Explore the signs of low progesterone that can wreak havoc on your mood, sleep, and monthly cycles. Learn about the subtle differences between estrogen dominance and low progesterone, as well as the symptoms to keep an eye on. Discover practical insights on natural ways to support hormone balance and regain your sanity, especially after 35. It’s a whirlwind of hormonal wisdom perfectly tailored for those navigating turbulent times.

Think low estrogen is just about hot flashes and night sweats? Think again. From your skin to your mood to your gut, estrogen impacts all 12 systems of your body—which means the symptoms can show up in some unexpected (and frustrating) ways. In this episode of Hello Hormones, I break down 4 surprising signs your estrogen may be too low—like thinning hair, bloating, acne, and a total 180 in your mood. If your doctor keeps shrugging and blaming “aging,” you need this. We’re talking science, symptoms, and what to do next to get your body (and sanity) back on track. In this episode, I cover: How estrogen supports your skin, hair, gut, and brain Why low estrogen is way more than hot flashes The hidden symptoms most doctors don’t connect to hormones What’s happening with estradiol during perimenopause What you can do to start feeling like yourself again   ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    ➡️LETS CONNECT:    Website: www.drcarriejones.com  Newsletter: https://drcarriejones.kit.com/newsletter  IG: dr.carriejones   TikTok:@drcarriejones  Youtube: https://www.youtube.com/@drcarriejones    ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

You asked your doctor to “test everything”—hormones, thyroid, nutrients—and they said, “You’re fine.” But you don’t feel fine. You’re still tired, gaining weight, feeling anxious, not sleeping, or just not you anymore. Spoiler alert: basic labs often miss what’s really going on. In this episode of Hello Hormones, I break down why “normal” doesn’t always mean optimal, especially for women in their 30s, 40s, and 50s. We’ll talk about which tests to ask for, what they actually measure (and what they don’t), how timing your labs matters, and how to stop feeling gaslit by your own bloodwork. In this episode, I cover: Why CBCs and metabolic panels are not hormone tests What most doctors don’t include in standard thyroid panels (and why it matters) The bloodwork I recommend for metabolic health, inflammation, and nutrient status What to test (and when) if you still have a cycle vs. if you don’t The key difference between estradiol, progesterone, and testosterone tests The hormone markers that help explain fatigue, weight gain, mood, and more What to do before testing to make sure results are accurate ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    ➡️LETS CONNECT:    Website: www.drcarriejones.com  Newsletter: https://drcarriejones.kit.com/newsletter  IG: dr.carriejones   TikTok:@drcarriejones Youtube: https://www.youtube.com/@drcarriejones  ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

If your hormones have been throwing tantrums lately—hello mood swings, weight changes, fatigue, and wild periods—you’re not alone. And no, it’s not just “getting older.” In this episode of Hello Hormones, I’m sharing the 5 biggest things I wish I had done sooner to support my hormones—so you don’t have to learn the hard way. From skipping strength training in my 20s to under-eating protein for years, I cover the most common mistakes I see (and made) when it comes to hormone health—and what to do instead. You’ll walk away knowing exactly where to start, what matters most, and how to finally stop feeling like your body is working against you. In this episode, I cover: Why stress always hits your hormones first—and recovers last What I wish I knew about building muscle before perimenopause How undereating protein tanked my energy, metabolism, and mood Why your cycle is your monthly report card (and how to read it) The minerals and nutrients most women are low in—and how to fix it What to do right now to feel better—without overhauling your entire life   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

Stage 3 of perimenopause is often overlooked but crucial for women navigating the transition. The host highlights the confusing symptoms that can arise as periods become irregular. It's a call for proactive care, emphasizing the importance of understanding hormone levels. Listeners learn about necessary lab tests and why timely intervention matters. With insights into what happens to hormones like estradiol and progesterone, the conversation aims to empower women approaching this significant phase.

Stage 2 of perimenopause can feel overwhelming, but understanding it can empower you. Skipping your period for over 60 days signals a significant hormonal shift. Brace yourself for common symptoms like hot flashes and brain fog. Discover how FSH, estradiol, and progesterone levels change during this time. There's a nuanced reality to estrogen levels—it's not just a steady decline. Learn about hormone therapy options, lifestyle habits that matter, and why knowing your stage can help you navigate what's ahead.

Dive into the intriguing world of stage one perimenopause! Discover how hormonal shifts can affect your cycle, mood, and sleep patterns. Uncover uncommon symptoms like phantom smells and itchy ears that might surprise you. Learn why your relationship with alcohol may change and get expert advice on nutrition and movement for optimal wellness. This discussion focuses on understanding early signs and self-care strategies to thrive during this transitional phase.