Hello Hormones with Dr. Carrie Jones Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix
What if the leaks, the pain, and the feeling that something just isn't right “down there” aren’t a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health.
We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the root of symptoms that so many women quietly endure. Dr. Sara reveals how perimenopause, scar tissue, and even a C-section can impact your pelvic floor, offering a roadmap for proactive care.
We demystifies what a physical therapy session is actually like and shares simple, actionable tips that empower you to take back control of your body and find true, lasting relief.
Dr. Sara Reardon, also known as "the Vagina Whisperer," is a doctor of physical therapy with 18 years of experience as a board-certified pelvic floor physical therapist. She is also the author of "Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."
What's Discussed:
(00:00) Why We Need to Talk About Vaginal Health: Introducing Dr. Sara Reardon, The Vagina Whisperer
(01:29) Busting Vaginal Myths: Why Kegels Aren’t Always the Answer and How Pelvic Needs Shift Through Life
(03:08) Is Your Pelvic Floor Healthy? Signs, Symptoms, and When to Seek Help
(12:53) Pelvic Floor Health Through Perimenopause and Menopause: Hormones, Estrogen, and Proactive Care
(21:01) Bladder Habits and Urge Myths: What’s Normal, What’s Not, and How to Retrain Your Body
(25:53) Inside a Pelvic Floor PT Session: What Actually Happens and Why Trauma-Informed Care Matters
(36:39) How Your Pelvic Floor Connects to Everything: Back Pain, Hip Tightness, Breathing, and Scars
(42:34) Rebuilding Strength and Confidence After 40: Prolapse, Exercise, and Real-Life Stories
(50:30) Where to Start: Dr. Sara’s Programs, Her Book Floored, and How to Begin Your Healing Journey
Thank You To Our Sponsor:
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✍️ FREE GUIDES:
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Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101
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The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist
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The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom
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Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause
LETS CONNECT:
Dr. Carrie Jones:
Website: www.drcarriejones.com
Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones
TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones
Dr. Sara Reardon (The Vagina Whisperer):
Instagram: @the.vagina.whisperer
TikTok: @thevagwhisperer
Website: thevaginawhisperer.com
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