Hello Hormones with Dr. Carrie Jones

In this engaging discussion, Kyle Van Der Leest, a qualified nutritionist and naturopath from LVLUP Health, dives into the world of peptides beyond weight loss. He demystifies what peptides are and their roles in gut and hormone health. Kyle shares insights on BPC-157 for gut repair and KPV for inflammation, connecting gut health to hormone imbalances, especially in perimenopause. Learn about the gut-liver connection and discover why your digestive health might be the key to overall vitality.

What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm? In this episode of Hello Hormones, I sit down with my brilliant friend Emily Sadri, who's redefining what hormone therapy can look like. Together, we unpack what happens when your estradiol and progesterone lose their groove, why so many women feel great on hormones… until they don't, and how physiologic (rhythmic) HRT can help your body find its natural flow again. We also get real about what's missing in the mainstream menopause conversation: the missteps, the myths, and the massive gap between "your labs are normal" and "you actually feel good." If you've ever thought, "I tried hormones, but they didn't work for me", this one's going to connect the dots. Emily Sadri is a Board-Certified Nurse Practitioner and Hormone + Women's Health Expert who helps women feel like themselves again through a compassionate approach, cutting-edge science and serious self-care. Founder of Aurelia Health, she's redefining midlife with a personalized, hormones-first approach to doing this whole chapter better. What's Discussed: (00:01) Challenges + What's Missing in Perimenopause Care (06:54) Estradiol, Metabolism, and the Aging Connection (11:51) Understanding Your Cycle: The Hormone Roller Coaster (18:51) How Practitioners Decide When (and How) to Start HRT (29:26) Physiologic vs. Static HRT: What's the Real Difference? (34:30) The Menopause Transition and Redefining "Normal" (41:45) Personalized Approaches and Patient Perspectives (54:43) The Bigger Picture: Hormone Therapy, Longevity, and Hope Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Emily Sadri Website: https://aureliahealth.com/ IG: @emilysadri_np ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Explore how cortisol and melatonin collaborate to regulate sleep and cravings, contradicting the belief that cortisol is merely a stress hormone. Discover the impact of light and darkness on your body’s biological clock, affecting everything from metabolism to energy levels. Learn actionable habits to reset your circadian rhythm, like morning light exposure and limiting screens at night. Plus, find out how small daily changes can improve your sleep, hormone balance, and overall health.

What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion, why tight clothing and shallow breathing make things worse, and how your brain's glymphatic system clears waste only during deep sleep. Plus, Dr. Caitlin teaches her Specific Seven, a simple 3-minute routine to keep things flowing daily. If you've been feeling puffy, sluggish, or hormonally out of balance, this conversation will help you connect the dots and start clearing the path. Dr. Caitlin Czezowski is a functional medicine practitioner and lymphatic health educator. Through her platform DocTalksDetox, she teaches women how to support their lymphatic system with hydration, movement, and easy daily routines like her "Specific Seven." What's Discussed: 00:39 – The mistake most women are making 09:35 – How lymph congestion hijacks your hormones 18:46 – The brain's hidden drainage system 27:44 – The everyday habits that clog your lymph 36:10 – The 3-minute routine to get things flowing 49:17 – What happens when lymph finally starts to move Thank You To Our Sponsor: Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn. LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRCARRIE for 15% off your first order. Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Dr. Caitlin Czezowski: Instagram: @doc.talks.detox ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Discover how hormonal changes during perimenopause and menopause dramatically impact digestion. The connection between oral health and gut function is unveiled, shedding light on the mouth-gut relationship. Learn how estrogen levels can loosen the lower esophageal sphincter, causing reflux. Tips for improving gut health include thorough chewing, stress reduction, and dietary diversity. Plus, hear about the benefits of prebiotics and possible hormone therapy to support gut integrity. Feeling good in your gut is within reach!

In this engaging conversation, Dr. Mariza Snyder, a women's health educator and author, dives into the unfiltered reality of perimenopause. She reveals how muscle loss during this stage dramatically affects metabolism and mood. The benefits of regular strength training and 'exercise snacks' are highlighted as effective ways to maintain metabolic health. Plus, she discusses the impact of stress on hormones and energy levels, emphasizing the importance of community and routines for resilience. Get inspired to reclaim your vitality!

Progesterone gets a lot of hype as the "calming, soothing" hormone, but what if you're the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical. In this episode of Hello Hormones, I'm unpacking the side of progesterone nobody talks about: the women who hate it. I explain why these side effects happen and how long they might last. Most importantly, I walk you through 10 practical options to discuss with your practitioner, from adjusting your dose or delivery method, to compounding, to alternatives like IUDs or topical approaches. If you've ever wondered, "Do I just have to put up with this?" The answer is no. You do have options, and this episode gives you the clarity to explore them with confidence. What's Discussed: (00:00) Hate your progesterone? Why it's not just you (06:37) The first questions to ask before you give up (08:04) Pills, vaginal, IUDs… which route makes the difference? (16:26) Beyond Prometrium: unexpected alternatives women actually love (26:06) The liver connection + what to check if nothing is working Thank You To Our Sponsor: Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Jenn Pike, a functional nutritionist and women's health expert, takes us on a journey through perimenopause, reshaping its narrative from doom to empowerment. She challenges the fear propagated by social media, urging women to embrace this transformative phase. Key topics include ditching perfectionism, redefining your 40s as the most liberating decade, and practical strategies for self-care. Jenn also emphasizes the importance of personalized fitness routines and daily habits that support resilience, leaving listeners hopeful about what lies ahead.

Thinking about hormone therapy? Or maybe you're already on it and feeling more confused than ever? You're not alone. The amount of misinformation out there is wild, and these are 7 myths I've heard just this week from patients, DMs, and comments. In this episode of Hello Hormones, I unpack the most common hormone therapy myths that leave women second-guessing themselves. From whether you have to wait 12 months without a period, to whether herbs like black cohosh are "the same thing" as estrogen, I set the record straight. I also dig into the myths around age (too young, too old), vaginal versus systemic estrogen, and why your dose doesn't always stay the same. Whether you're in perimenopause or postmenopause, these myth-busting insights keep you informed, confident, and ready to have a real conversation with your practitioner. What's Discussed: 00:02 – Why the 12-month waiting rule isn't always true 04:11 – Pregnancy in perimenopause and birth control realities 05:49 – Herbs versus hormones, what they can and can't do 08:22 – The truth about dosing, adjustments, and delivery methods 10:47 – Why vaginal estrogen is different from systemic estrogen 12:51 – How perimenopause can start before 50 16:22 – Why starting HRT at 62 isn't "too late" Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. NuEthix: You know I'm picky about supplements, right? NuEthix is one I actually use because the formulas are clean, tested, and they work. Everything's vegan, gluten-free, and non-GMO. Grab yours at NuEthix.com with code DRJONES for 10% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We explore how common gut issues like bloating, weight loss resistance, and digestive discomfort could actually be signs of hormonal imbalance, a connection that is often overlooked by doctors. We also break down how hormonal changes impact digestion and why optimizing gut health could be the key to feeling better during this transformative life stage. Throughout this episode, we share practical tips and science-backed insights on how to manage stress, improve your diet, and prioritize gut health to support hormonal balance and boost your overall well-being. If you're ready to discover how gut health plays a crucial role in your hormonal journey, this episode is for you. Let's get started! Cynthia Thurlow is a nurse practitioner, functional medicine expert, and founder of Everyday Wellness Podcast. She helps women optimize health through hormone balance, gut health, and nutrition. Cynthia is also the author of Intermittent Fasting Transformation and a sought-after speaker. What's Discussed: 02:00 - How Hormonal Changes Impact Digestion During Perimenopause 04:30 - Common Gut Issues: Bloating, Weight Loss Resistance, and More 08:00 - Why Doctors Often Overlook the Gut-Hormone Connection 12:00 - The Role of Estrogen and Gut Health in Menopause Symptoms 15:30 - Practical Tips for Improving Gut Health During Menopause 18:00 - Stress Management and Diet for Gut Health Optimization 21:00 - Why Prioritizing Gut Health is Key to Overall Well-Being Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Book: Intermittent Fasting Transformation Instagram: @cynthia_thurlow_ Podcast: Everyday Wellness Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.