Dr. Tyna Moore: GLP-1s, Muscle, and Menopause: What Women Over 40 Deserve to Know (But Aren’t Being Told)

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Jul 8, 2025

In this insightful discussion, Tyna Moore, a naturopathic physician and hormone expert, addresses the hormonal chaos that often plagues women in their 40s and 50s. She highlights the importance of personalized care over standard treatments, debunking myths about strength training and metabolism. Tyna also explores the potential of GLP-1 medications for weight management, urging an integrative approach to health. Listeners will gain practical tips on building strength, enhancing energy, and navigating hormonal fluctuations with confidence.

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ANECDOTE

Tyna's Estrogen Drop Story

Dr. Tyna Moore experienced severe pain and joint issues during her estrogen drop in 2021.
She managed symptoms with varying estrogen doses guided by pain levels, not labs.

INSIGHT

Strength Training Vital For Metabolism

Muscle activity is crucial for glucose to enter cells and fuel metabolism.
Strength training is essential to combat insulin resistance, especially as estrogen declines with age.

ADVICE

Foundations Beat Quick Fixes

Take massive daily action on movement, sunlight, and nutrition to improve metabolic health.
Foundations like going to the gym and eating nutrient-dense food are key before hormones or meds.

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Are your hormones making you feel broken, inflamed, and totally not yourself? You’re not alone if you’ve hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won’t cooperate.

In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels, metabolism, and muscle, and why some of the most popular “fixes” might be making things worse.

We also dive into GLP-1 medications, estrogen confusion, strength training myths, and the real reasons why women feel like they’re falling apart in midlife. If you’re curious about how to feel stronger, clearer, and more in control of your health, this one’s for you.

Dr. Tyna Moore is a licensed naturopathic physician, chiropractor, and leading expert in hormones, metabolism, and musculoskeletal health. As the host of The Dr. Tyna Show, she is recognized for her evidence-based, no-nonsense approach to promoting strength and resilience, particularly in midlife women.

What’s Discussed:

(00:00) - Hormones, Metabolism, and Muscle Health
(10:14) - Optimizing Hormones With Lifestyle Choices
(15:52) - Building Metabolic Health Through Strength Training
(23:09) - Impact of Hormones on Overall Health
(32:08) - Maintaining Muscle Mass and Longevity
(42:52) - Strength Training for Everyday Mobility
(50:48) - GLP-1 Peptides
(59:40) - Biohacking, Peptides, and Regeneration
(01:07:02) - Natural Health Tips for Women
(01:14:41) - Staying Juicy Through Friendship

FREE GUIDES:

Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

Thank you to our sponsors:

Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you’d like to give it a try, visit timeline.com/drcarrie and get 20% off.

Learn more about Dr. Tyna Moore:

Website: https://www.drtyna.com/

IG: drtyna

Facebook: Dr. Tyna Moore

Learn more about Dr. Carrie Jones

Website:

www.drcarriejones.com

Newsletter:

https://drcarriejones.kit.com/newsletter

IG: dr.carriejones

TikTok:

@drcarriejones

Youtube: https://www.youtube.com/@drcarriejones

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