Hello Hormones with Dr. Carrie Jones Dr. Ashley Alexis, ND on HRT: The Myths, the Science, and the Real Story You Need To Know
Dec 2, 2025
Dr. Ashley Alexis, a licensed Naturopathic Medical Doctor specializing in menopause care, joins to debunk common myths about hormone replacement therapy (HRT). She clarifies the misconceptions surrounding estrogen and breast cancer, emphasizing the safety of estrogen therapy. With a focus on individualized care, Dr. Alexis explains the benefits of transdermal estrogen, the importance of tailored progesterone forms, and when to consider testosterone for vitality. She also addresses lifestyle factors that enhance menopause management, empowering women with knowledge for better health decisions.
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Estrogen Fear Outweighs Heart Risk Reality
- Women fear breast cancer from estrogen more than heart disease, but heart disease kills twice as many women as breast cancer.
- Estradiol supports cardiovascular health and that myth needs debunking.
The 'Light Bulb' Patient Moment
- Ashley Alexis loves the 'light bulb' moment when patients realize how much better they feel after HRT.
- Patients often say they regret waiting once sleep, hot flashes, and mood improve.
Lead With Symptoms, Not Just Labs
- Start by describing your symptoms because HRT was designed to treat symptoms, not just lab numbers.
- Use labs as context, but prioritize your clinical story with a menopause-trained provider.
