23min chapter

Well-Fed Women cover image

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Well-Fed Women

CHAPTER

Navigating Reproductive Health Changes in Women

This chapter explores the complexities of women's reproductive health, covering topics such as menstrual cycle irregularities, perimenopause transitions, and managing hormonal imbalances. Practical tips are provided for addressing energy levels, nutrition, and self-care amidst hormonal shifts and motherhood demands. Discussions also include high progesterone levels, underarm odor changes, and natural methods to support progesterone levels and overall ovarian health.

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