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Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Well-Fed Women

00:00

Optimizing Digestive Health for Hormone Balance

This chapter discusses how hormonal changes during perimenopause can affect the digestive system, leading to issues like bloating and changes in bowel movements. The conversation emphasizes the importance of optimizing digestion through proper chewing, nutrient absorption, and healthy elimination to support overall health and hormone balance.

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