22min chapter

Well-Fed Women cover image

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Well-Fed Women

CHAPTER

Optimizing Digestive Health for Hormone Balance

This chapter discusses how hormonal changes during perimenopause can affect the digestive system, leading to issues like bloating and changes in bowel movements. The conversation emphasizes the importance of optimizing digestion through proper chewing, nutrient absorption, and healthy elimination to support overall health and hormone balance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode