Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
Sleep Is Your Superpower
04:15 • 2min
Sleeping in the Middle of the Day
06:07 • 2min
How to Sleep in the Middle of the Day?
08:28 • 3min
Is Staying Up Late Unhealthy?
11:02 • 3min
Sleeping Late, I'm a Different Person
14:18 • 3min
How Much Sleep Do You Need?
17:13 • 4min
The Trash Is the Byproduct of Thinking
20:49 • 3min
The Effect of Lack of Sleep
23:31 • 4min
The Life of Pie
27:14 • 2min
How to Look at What's in Front of You
29:19 • 2min
10 Benefits of a Good Night's Sleep
31:40 • 5min
How to Protect the Young in the Long Term
36:16 • 2min
The Best Temperature for Sleep
38:35 • 4min
Sleep Impact Your Immune System
42:39 • 3min
What Are the Symptoms of Snoring?
45:24 • 2min
The Story of Snoring
47:47 • 4min
You've Pai, I've Been Awakening for a Long Time.
51:57 • 3min