10 Benefits of a Good Night's Sleep

The benefits of a good night's sleep are more than just not smoking cigarettes or drinking alcohol. According to Chinese medicine, there is a timeline of where your vital energy flows to different times of the day. So at 11 p.m. you're listening to the bridge. You're also going to need an extra hour of sleep if you want to take up surfing - but don't do it when you're sleep-deprived. And finally, sleep and repairs. While you sleep, quote, your body works hard to repair damage.