How to Protect the Young in the Long Term

Sleeping between 11 and 1 p.m. is a time when the young starts to grow, he says. "You should protect the young that is growing by sleeping" from 3 to 5 a.m. The vital energy flows to your lungs from 3 to 4 a.m., where it then stimulates the big intestine. From 7 to 9 a.m,. early morning, you need a ghost to your stomach so that's the time for you to eat. And then 9 to 11, that's your spleen.