Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776

Dr. Mike Lane, a professor of exercise physiology, discusses stress management's critical role in improving athletic performance for tactical athletes like military personnel and first responders. He delves into the unique challenges faced by these athletes, such as effective fitness assessments and the importance of specialized training schedules. Mike also emphasizes the connection between breathing techniques, psychological resilience, and physical capabilities. Personal anecdotes from the Appalachian culture and insights into athlete mentality add depth to the conversation.