Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
Barbell Shrugged
Intro
This chapter explores the vital link between stress management and athletic performance specifically for tactical athletes such as military personnel and first responders. It highlights the concept of 'load carriage' in training, addressing the unique challenges these athletes face and the strategies to improve their readiness while minimizing fatigue.
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