Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
Barbell Shrugged
00:00
Breath, Balance, and Resilience in Fitness
This chapter emphasizes the integration of breathing techniques into fitness routines and the importance of balance in strength, conditioning, and mobility. It explores how physical capabilities and psychological resilience interact in high-stress environments, particularly in tactical scenarios, underscoring the necessity of effective training and preparation.
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