The Cure for Chronic Pain with Nicole Sachs, LCSW S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?
Mar 1, 2024
Discover the transformative power of self-compassion and its crucial role in personal well-being. Learn strategies like journaling and meditation to foster kindness towards yourself. Explore techniques to combat negative self-talk and nurture a compassionate relationship with your inner self. Finally, get inspired by an invitation to a healing retreat that emphasizes community and connection, likened to an adult summer camp. This journey is all about breaking old patterns and awakening to healing possibilities!
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Self-Compassion: A Necessity
- Self-compassion is a crucial, foundational element of healing, not just a nice addition.
- It's a core part of Nicole Sachs's three-faceted approach, alongside belief and doing the work.
Awareness: The Doorway to Change
- Cultivate awareness of your self-talk; notice how you treat yourself vs. others.
- Slow down and recognize when you're being self-critical; this is the first step to change.
Self-Compassion Break
- Use Dr. Kristen Neff's 'self-compassion break' during moments of suffering.
- Pause, acknowledge your suffering, recognize its universality, and do something kind for yourself.
