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5min chapter
S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?
The Cure for Chronic Pain with Nicole Sachs, LCSW
The Pillars of Self-Compassion and Emotional Healing
This chapter emphasizes the vital role self-compassion plays in managing chronic pain and emotional challenges. It discusses strategies for fostering a kinder mindset, including journaling, meditation, and community support.
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