S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?
The Cure for Chronic Pain with Nicole Sachs, LCSW
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The Power of Self-Compassion and Awareness
This chapter explores the significance of self-compassion and the importance of treating oneself with kindness. It offers practical techniques to combat negative self-talk and encourages listeners to cultivate a compassionate relationship with themselves for growth and healing.
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