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2min chapter
S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?
The Cure for Chronic Pain with Nicole Sachs, LCSW
Intro
This chapter focuses on the transformative power of self-compassion, illustrating its vital role in personal well-being. Through a dialogue on kindness and patience towards oneself, the speaker emphasizes scientific insights and practical steps to nurture this essential practice.
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Discover
highlights
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