Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
Stress Impairs the Ability to Regulate Emotions
03:51 • 2min
How Does Fear and Threat Affect Our Decision Making?
06:05 • 4min
The Autonomic Nervous System
09:49 • 2min
Social Stress
11:59 • 3min
Cortisol Is a Molecule That Crosses the Blood Brain Barrier
14:44 • 2min
Is Chronic Stress Associated With Dementia?
16:30 • 4min
Is There a Negative Feedback Loop in Chronic Stress?
20:46 • 4min
The Benefits of Meditation for Stress Management
24:52 • 4min
The Second Pillar Is Awareness and Connection
29:03 • 5min
Are You Taking Out the Garbage?
33:56 • 3min
How Do You Track Adversity in the Lab?
36:58 • 3min
How to Measure Left Prefrontal Activation
40:26 • 3min
Recovering From Stress With Mindfulness
43:00 • 5min