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Richard Davidson: Stress and the Brain

First Person Plural: EI & Beyond

CHAPTER

The Benefits of Meditation for Stress Management

Stress can impair a person's ability to have cooperative interpersonal interactions. meditation is one of many methods that will help people handle stress better, says Richie Rich.Richie Rich: There are four pillars of well being and we know that each of them can be cultivated through training. The first pillar would be awareness which includes our capacity to regulate our attention in order to focus something.

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