Recovering From Stress With Mindfulness

The magnitude of it depends on the extremity of the prefrontal activation and so there are a lot of variables in here. We've shown that simple forms of mindfulness or awareness meditation can improve a person's ability to recover more quickly. What works best for one person may not be what's optimal for another person. And this is an area where modern research can play a really important role and be pragmatically very helpful. It sounds like there's lots of questions and also some answers so far.