Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 3min
Michael Aronstein's First Experience at the CNN Headquarters in New York
02:37 • 5min
How to Meet a Successful Marathon Racer
07:55 • 3min
Michael Armstrong's Professional Metal Hall
10:54 • 2min
The Chaos of the Marathon
13:09 • 2min
The Importance of Confidence
14:47 • 2min
The Unseen System and Fear
17:07 • 3min
The Power of Food and Fear
19:43 • 4min
The Importance of Eating Healthy
23:18 • 2min
The Importance of Eating Well
25:47 • 6min
How to Run a Marathon Faster
31:40 • 2min
The Benefits of the Fruterian Diet
33:36 • 3min
The Evolution of Ultra Running
36:47 • 2min
The Power of Running
39:08 • 2min
Roka: A Lifelong Athlete's Guide to Prescription Eyewear
40:46 • 3min
The Complexity of Food
44:01 • 3min
The Road Map to Health
47:31 • 2min
The Future of Food
49:19 • 2min
The Importance of Being Open-Minded
51:30 • 2min
How to Overcome Cravings
53:37 • 2min
The Truth About Cheating
56:07 • 2min
The Importance of Fresh Fruit and Vegetables
58:24 • 2min
The Importance of Health
01:00:42 • 2min
How to Choose the Right Fruit Wholesaler for You
01:02:16 • 2min
How to Navigate This With Your Kids
01:03:56 • 2min
The Power of Focusing on Other Things
01:05:46 • 2min
The Future of Fruit and Vegetables
01:07:36 • 2min
Peace. Plants.
01:09:30 • 2min