How A Fruitarian Diet Turned One Man Into Superman
The Rich Roll Podcast
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How to Run a Marathon Faster
I went from running like 615 pace down to under six minute miles for a marathon, which is entirely new gear. The training was the same, so you didn't alter anything of the training? I was at that time he was running by 85 miles a week. It was purely body weight. And it made sense to me. I said it's physics. He subsequently ran many, many marathons in the low 230s and wanted to break that 230 barrier.
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