How A Fruitarian Diet Turned One Man Into Superman
The Rich Roll Podcast
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The Complexity of Food
"I think that the touchdown of what you're getting at really is eat nutrient-tense foods that are low on the food chain," he says. "It's astounding nature and trying not to, like, make it more complicated than it needs to be." In America, in industrialized cultures, people are fearful of eating this way because it sounds 'extreme' But if you take yourself out of this matrix that we're living in, and you put yourself in a totally different environment, they don't worry as much about Doritos or supplements.
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