Keeping It Real: Conversations with Jillian Michaels
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Jan 24, 2022
Jillian Michaels is joined by Dr. Stuart McGill, a renowned spine rehabilitation expert and Professor Emeritus at the University of Waterloo. They dive into the intricacies of recovering from severe back injuries, with Jillian sharing her own spine injury journey. The conversation highlights the significance of injury prevention, effective pain management strategies, and the importance of personalized assessments in rehabilitation. Dr. McGill emphasizes informed approaches to alleviate chronic pain, making this a vital listen for anyone struggling with back issues.
39:01
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Quick takeaways
- Dr. Stuart McGill emphasizes the necessity of accurate diagnosis and personalized care for effective rehabilitation of spine injuries.
- Jillian Michaels shares her experience highlighting the importance of understanding pain mechanisms to prevent and manage future back injuries.
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