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10min chapter
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Keeping It Real: Conversations with Jillian Michaels
Navigating Back Pain: Personalized Approaches
This chapter explores the intricate process of managing back pain through individualized assessments and movement strategies. It highlights the importance of tailored solutions and resources like 'Back Mechanic' to empower listeners in their recovery journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode