Keeping It Real: Conversations with Jillian Michaels cover image

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Keeping It Real: Conversations with Jillian Michaels

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Journey of Spinal Rehabilitation and Injury Recovery

This chapter explores a personal narrative of recovering from a severe back injury, detailing the speaker's journey from unnoticed fracture to herniated discs. It emphasizes the importance of body awareness and the vital role that professional guidance plays in successful rehabilitation.

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