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3min chapter
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Keeping It Real: Conversations with Jillian Michaels
Journey of Spinal Rehabilitation and Injury Recovery
This chapter explores a personal narrative of recovering from a severe back injury, detailing the speaker's journey from unnoticed fracture to herniated discs. It emphasizes the importance of body awareness and the vital role that professional guidance plays in successful rehabilitation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode