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7min chapter
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Keeping It Real: Conversations with Jillian Michaels
Navigating Back Pain: A Personalized Approach
This chapter explores the multifaceted nature of back injuries, focusing on how genetics, stress, and psychosocial elements intertwine to shape pain experiences. It advocates for individualized assessments and a phased rehabilitation strategy to effectively manage and alleviate chronic pain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode