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5min chapter
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Keeping It Real: Conversations with Jillian Michaels
Healing from Back Injuries
This chapter focuses on the journey of recovering from serious back injuries, stressing the importance of a structured recovery plan. It highlights personal experiences and common mistakes in treatment, advocating for patience and professional guidance in rehabilitation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode