Fitter Radio Triathlon Podcast #599 - Training the Mind
Jan 6, 2025
Rob Hill, a seasoned competitor and coach in Australian triathlon, shares his journey after winning a free entry to the Mooloolaba Triathlon. Sports psychology expert Jim Taylor dives deep into the significance of mental training for athletes, discussing race week anxiety and the need for a supportive environment. They emphasize that mental preparation is as crucial as physical training, providing insights into managing self-doubt and perfectionism. The conversation highlights how resilience and mindset can be the game-changers for achieving athletic success.
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Episode notes
Learmonth's Hotshot Selection
- Bevan McKinnon mentions Jess Learmonth's T100 hotshot contract despite limited middle-distance experience.
- This suggests T100 might favor short-course athletes or those transitioning from it.
Hotshots and Race Dynamics
- Tim Braziath observes that many T100 hotshots are Olympians, indicating a focus on strong swim-bike athletes.
- This strategy aims to create a dense front pack, similar to ITU races, increasing excitement.
Course Design for T100
- Bevan McKinnon suggests that course design is crucial for exciting T100 races.
- Incorporating hills and technical components can create separation, preventing large packs on flat courses.