Fitter Radio Triathlon Podcast
#599 - Training the Mind
Jan 6, 2025
Rob Hill, a seasoned competitor and coach in Australian triathlon, shares his journey after winning a free entry to the Mooloolaba Triathlon. Sports psychology expert Jim Taylor dives deep into the significance of mental training for athletes, discussing race week anxiety and the need for a supportive environment. They emphasize that mental preparation is as crucial as physical training, providing insights into managing self-doubt and perfectionism. The conversation highlights how resilience and mindset can be the game-changers for achieving athletic success.
57:12
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Quick takeaways
- Training the mind is essential for athletes, as mental preparation can significantly influence performance and manage race day anxiety.
- The T100 series is shifting its focus towards short-course athletes, thereby creating a more competitive and dynamic atmosphere in triathlons.
Deep dives
New Year's Resolutions and Personal Reflections
The discussion centers around the common phenomenon of postponing New Year's resolutions, with a humorous acknowledgment that many people tend to wait until the following Monday to start fresh. The hosts reflect on their own holiday indulgences, with one sharing a proud moment of staying alcohol-free over Christmas, while the other recounts a lively New Year's celebration involving tequila cocktails. This contrast highlights the varying approaches people take to balance celebration and wellness as the new year begins. Ultimately, the speakers emphasize the importance of making changes immediately rather than waiting for an arbitrary date to start anew.
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