#599 - Training the Mind
Fitter Radio Triathlon Podcast
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Mindset Matters in Sports
This chapter explores the essential role of mental preparation in athletic performance, especially as race day approaches. It discusses how self-doubt and pressure can impact athletes, while emphasizing the importance of supportive environments and mindful communication strategies. The chapter also highlights the dual nature of perfectionism in sports, advocating for a balanced approach to expectations and mental resilience.
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