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23min chapter
#599 - Training the Mind
Fitter Radio Triathlon Podcast
Mindset Matters in Sports
This chapter explores the essential role of mental preparation in athletic performance, especially as race day approaches. It discusses how self-doubt and pressure can impact athletes, while emphasizing the importance of supportive environments and mindful communication strategies. The chapter also highlights the dual nature of perfectionism in sports, advocating for a balanced approach to expectations and mental resilience.
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