Rob Hill, a seasoned competitor and coach in Australian triathlon, shares his journey after winning a free entry to the Mooloolaba Triathlon. Sports psychology expert Jim Taylor dives deep into the significance of mental training for athletes, discussing race week anxiety and the need for a supportive environment. They emphasize that mental preparation is as crucial as physical training, providing insights into managing self-doubt and perfectionism. The conversation highlights how resilience and mindset can be the game-changers for achieving athletic success.