The Nutritional Mental Health Podcast ADHD Nutrition and Neurology
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Sep 6, 2024 
Ludovico Saint Amour di Chanaz, a PhD neuroscientist and ADHD coach, dives into the fascinating intersection of ADHD, neurology, and nutrition. He explores brain structure differences and the dopamine connection specific to ADHD subtypes. The conversation also touches on practical dietary strategies, emphasizing the benefits of nutrient-rich foods and mindful eating. Ludo shares insights on how improving nutrition can aid in managing ADHD symptoms, while addressing the unique challenges faced by individuals in maintaining healthy eating habits.
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Ludovico's ADHD Diagnosis Journey
- Ludovico was diagnosed with ADHD during his PhD, which greatly helped him understand his struggles.
- His neuroscience background enabled him to bridge scientific knowledge with lived ADHD experience.
ADHD Affects Brain Networks
- Understand that ADHD affects whole brain networks, not isolated areas.
- Consider therapies and interventions targeting network function over local brain regions.
ADHD Brain Structure Insights
- ADHD brain differences involve less gray matter in prefrontal cortex and widespread network changes.
- These network changes affect executive functions like planning and emotional regulation.