ADHD Nutrition and Neurology
The Nutritional Mental Health Podcast
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Mindful Nutrition and ADHD
This chapter examines the interplay between ADHD, nutrition, and body awareness, focusing on the significance of mindful eating. It highlights personal experiences with various therapeutic approaches and the vital role of strength training in enhancing bodily connections. Additionally, the discussion covers the impact of food quality and cultural differences on mental health and emphasizes healthier dietary choices for improved well-being.
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