ADHD Nutrition and Neurology
The Nutritional Mental Health Podcast
00:00
Nourishing ADHD: Practical Nutrition Strategies
This chapter offers practical nutrition tips aimed at individuals with ADHD, focusing on the importance of meal preparation and healthy eating habits. It highlights the role of magnesium and other essential nutrients, discussing their impact on mental health and overall well-being. The speakers share strategies for overcoming dietary challenges and stress the significance of testing for nutrient deficiencies before considering supplements.
Transcript
Play full episode
