ADHD Nutrition and Neurology
The Nutritional Mental Health Podcast
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Navigating ADHD and Nutrition
This chapter examines the intricate relationship between neurotransmitters and ADHD, focusing on how imbalances can affect time perception, sleep, and nutrition. It explores the personal challenges faced by individuals with ADHD in maintaining a healthy diet, including meal planning and the impact of medication. The discussion highlights the Mediterranean diet as a potential positive intervention while addressing the struggle with hunger cues and eating disorders.
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