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Just Fly Performance Podcast

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

Jan 16, 2025
Eamonn Flanagan, Lead Strength & Conditioning Consultant at the Sport Ireland Institute and expert in plyometrics, dives into the nuances of jump training. He discusses how different surfaces affect performance, the role of the Reactive Strength Index in assessments, and the importance of tailored training regimens. Flanagan also highlights the significance of foundational movement patterns, innovative warm-up techniques, and the balance between intensity and technique in optimizing athletic development. A treasure trove of insights for coaches and athletes alike!
01:14:58

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Podcast summary created with Snipd AI

Quick takeaways

  • Incorporating varying intensities within a single set of plyometric training enhances performance while reducing injury risks for athletes.
  • Tailoring plyometric training to each athlete's background, sport, and injury history ensures that their unique needs are effectively addressed.

Deep dives

Importance of Varying Plyometric Training

Varying plyometric training intensity within a set is crucial for improving performance and preventing injury. If an athlete repeatedly attempts high-intensity exercises without variation and hits a bad repetition, it can lead to worsening performance. By incorporating both low and high-intensity jumps within the same set, it allows athletes to reset and build back up again, which can lead to better overall outcomes. This approach also caters to the athlete's readiness and ensures that they are performing the exercises effectively.

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