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446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

Just Fly Performance Podcast

CHAPTER

Exploring Unconventional Warm-Up Techniques Through Body Movement

This chapter explores innovative warm-up methods, focusing on body shaking as a form of activation. The hosts discuss insights from a workshop, emphasizing the physiological benefits of rhythmic movements and their potential to enhance clients' warm-up routines.

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