Just Fly Performance Podcast cover image

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

Just Fly Performance Podcast

CHAPTER

Plyometric Dynamics in Athletic Training

This chapter examines the complex interplay between qualitative and quantitative measures in plyometric training for athletes. It highlights the significance of movement quality, reactive strength, and individualized training approaches while emphasizing the balance between aesthetic execution and effective athletic output. The discussion also covers the importance of adapting training methodologies to suit athlete capabilities and sport-specific demands.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner