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446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

Just Fly Performance Podcast

CHAPTER

Mastering Plyometrics for Athletes

This chapter focuses on the critical role of extensive plyometrics in training, tailored to an athlete's specific needs and activity levels. It discusses the balance between technique refinement and intensity preparation, while emphasizing the importance of individualized training approaches and clarity of purpose.

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