Learn about the intricacies of 'true' plyometrics with Eamonn Flanagan as he discusses the importance of athlete preparation, progression from lower to higher intensity exercises, and coaching strategies for effective plyometric training. Dive into the world of categorizing plyometrics and the impact of foot placement on intensity in plyometric exercises. Gain insights into optimizing plyometric training volume and exploring different training methods for enhancing athletic performance.

Eamonn Flanagan, Lead Strength & Conditioning Consultant at the Sport Ireland Institute and expert in plyometrics, dives into the nuances of jump training. He discusses how different surfaces affect performance, the role of the Reactive Strength Index in assessments, and the importance of tailored training regimens. Flanagan also highlights the significance of foundational movement patterns, innovative warm-up techniques, and the balance between intensity and technique in optimizing athletic development. A treasure trove of insights for coaches and athletes alike!

Eamonn Flanagan, lead S&C consultant at Sport Ireland Institute, discusses plyometric progressions, jump testing, and optimizing training. He emphasizes the importance of tailoring tests to athletes and implementing plyometric training for reactive strength. The chapter also explores the relevance of sprinting and jumping in athletic performance and the benefits and drawbacks of single leg testing.