Eamonn Flanagan

Eamonn Flanagan, Lead Strength & Conditioning Consultant at the Sport Ireland Institute and expert in plyometrics, dives into the nuances of jump training. He discusses how different surfaces affect performance, the role of the Reactive Strength Index in assessments, and the importance of tailored training regimens. Flanagan also highlights the significance of foundational movement patterns, innovative warm-up techniques, and the balance between intensity and technique in optimizing athletic development. A treasure trove of insights for coaches and athletes alike!

Eamonn Flanagan, Lead Strength & Conditioning Consultant at the Sport Ireland Institute, shares his expertise on jump and plyometric training for athletes. He dives into the distinctions between different strength qualities and training methods. Eamonn discusses the significance of eccentric impulse in performance, the valuable role of countermovement jumps, and how to assess athletes effectively. He also provides practical advice on programming plyometrics and adapting training based on individual athlete characteristics and recovery.

Learn about the intricacies of 'true' plyometrics with Eamonn Flanagan as he discusses the importance of athlete preparation, progression from lower to higher intensity exercises, and coaching strategies for effective plyometric training. Dive into the world of categorizing plyometrics and the impact of foot placement on intensity in plyometric exercises. Gain insights into optimizing plyometric training volume and exploring different training methods for enhancing athletic performance.