Pacey Performance Podcast cover image

Pacey Performance Podcast

How to coach and programme “true” plyometrics with Eamonn Flanagan

Feb 15, 2024
Learn about the intricacies of 'true' plyometrics with Eamonn Flanagan as he discusses the importance of athlete preparation, progression from lower to higher intensity exercises, and coaching strategies for effective plyometric training. Dive into the world of categorizing plyometrics and the impact of foot placement on intensity in plyometric exercises. Gain insights into optimizing plyometric training volume and exploring different training methods for enhancing athletic performance.
59:37

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Strong foundation in strength is crucial to prepare athletes for plyometric training.
  • Coaching strategies for effective plyometric training include considerations for intent, surface, and intensity.

Deep dives

Emphasizing the Importance of Plyometrics in Strength Training

Plyometrics are considered essential in training fast-twitch fibers and enhancing strength in short time periods, emphasizing the unique training adaptations not easily attainable through other methods.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner