Just Fly Performance Podcast cover image

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

Just Fly Performance Podcast

CHAPTER

Understanding Athletic Development

This chapter explores the impact of sport specialization on youth athletic skill development and advocates for diverse physical activities to enhance overall athleticism. It discusses the evolution of training methods, focusing on the importance of individualized jump training and understanding the developmental needs of athletes. Additionally, it highlights the complexities of measuring performance in jumping and advocates for mindful training practices that prioritize movement quality over rigid testing protocols.

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