Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Microbe That Changes EVERYTHING
Feb 10, 2025
Dr. William Davis, author of "Super Gut" and a pioneer in microbiome research, discusses the transformative power of L. reuteri. This unique microbe can amplify your immune system, boost muscle mass, and even promote longevity. Dr. Davis highlights the staggering fact that 96% of people may be lacking this vital microbe due to antibiotics. He explores its crucial role in gut health, the thymus gland, and its link to oxytocin, which influences both emotional and physical well-being. Learn how to create your own L. reuteri yogurt to reap these amazing benefits!
31:53
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Quick takeaways
- L. reuteri, a crucial microbe, enhances immune function and muscle mass while potentially combating age-related health issues in adults.
- This beneficial microbe, often diminished by antibiotics, is vital for maintaining gut health, body composition, and overall well-being.
Deep dives
The Importance of L. Ruderi
Lactobacillus rhamnosus, also known as L. ruderi, is highlighted as an essential microbe that significantly impacts human health. This microbe has been overlooked for years, primarily studied in infants for its benefits such as reducing colic and reflux. Recent research suggests it may also have anti-cancer properties, particularly in colon cancer, and its absence in adult populations could be linked to various health issues. The Boston MIT team observed that animals given L. ruderi displayed remarkable health benefits, including improved healing, increased testosterone, and youthful behavior, indicating its value beyond infancy.
