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22min chapter
The Microbe That Changes EVERYTHING
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Microbial Harmony and Health
This chapter highlights the critical role of a keystone microbe in maintaining gut health and its connection to oxytocin production, which influences social bonding and physical health. It critiques traditional weight loss medications and shares personal stories on how restoring gut flora through probiotics has led to increased muscle mass and emotional well-being. The discussion also provides insights on the impact of antibiotics on gut microbiota and practical methods for enhancing microbiome health using homemade fermented products.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode